The Holy Prophet (S) said: "There are three traits which Allah loves (in people): briefness in speech, short (length) of sleep, and small (portion) of food; while there are three traits which He dislikes (in them): loquaciousness, oversleeping, and overeating."
The Holy Prophet (S) said: "Try to be clean as much as you are able to. Verily, Allah has based the foundation of Islam on cleanliness; hence, never can a person enter Paradise but the clean ones."
Kanz-ul-'Ummal, Tradition 26002
Amir ul Mu'mineen ‘Ali (‘a) told Imam Hasan (‘a): "Shall I teach you four traits by which you will be in no need of any medical treatment?"
"Yes," Imam Hasan answered. Then, ‘Ali (‘a) said:
- Do not sit for food (in order to eat) unless you are hungry;
- And, do not leave the (table of) food but you still have an appetite for it;
- Chew (your food in your mouth) well;
- And, when you want to go to bed, (primarily) go to the water-closet to ease nature.
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