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Benefits of Fasting

The blessed month of Ramadan is a time for inner reflection, self-discipline and self-improvement. If put into proper practice, these self-checks lead to purification of the inner-self. The fasting performed in Ramadan is one of the most successful ways to formulate good habits. When conducted for the worship of God, fasting gives one control over personal desires and drives. Based on research conducted by philosophers and psychologists, and as described in “The 7 Habits of Highly Effective Teens”, it takes two to four weeks to develop a habit or to change one. This is exactly what happens in Ramadan, even though one may not realize it. One’s inner-self gives birth to good habits and there is an overall self-improvement. This includes a heightened sense of patience, generosity, helping others, utilizing time more effectively and developing healthy eating habits. The most significant change of all is that, through practicing self-restraint in Ramadan, Muslims become spiritually closer to The Creator, Almighty God.
There are also medical benefits to fasting. In a study done by the Egyptian Institute for Qur’an and Science, doctors recommended fasting due to its benefits in giving the digestive system a rest. For example, it is recognized that fasting is one of the best treatments for acidity in the stomach as well as inflammation of the large intestines. In addition, fasting can strengthen the skin and bones, reduce the risk of gall bladder stones, improve heart function and blood circulation. It can also help with weight loss, making the body lighter on the heart and the bones, specifically the back, legs and feet.
Fasting can enhance one’s mental health by aiding in the alleviation of depression and stress. The senses, such as taste, hearing, touching, and smelling, as well as mind functions, such as memory, significantly improve. There is also an association between fasting and improved fertility in females. 

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